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Stress (32 found)
The writer starts keeping a journal in the 9th grade to deal with her father's absence from the family and her mother's financial problems. By writing and re-reading her diary, she gains a better understanding of herself and how to handle her emotional problems. (full text)
Ngan-Fong wants to spend time enjoying herself in the present, instead of constantly worrying about the future. (full text)
The author finds that smoking weed dims her sadness and anger. Unfortunately, it also clouds her brain and isolates her. (full text)
A psychologist talks to YCteen about different types of anxiety and ways teens can cope. (full text)
When Jozina gets into a competitive college prep program, she is overwhelmed by the expectations and doubts whether she's truly "college-ready." (full text)
The writer is terrified when she experiences her first panic attack. She initially tries to hide the symptoms, but eventually seeks help. (full text)
As a child, Edward was afraid of everything. It took one of his fears coming true before he was able to start working through his anxieties. (full text)
Barry is surprised when he sees how hard his father must work in the U.S. in order to support their extended family in Guinea, West Africa. He develops anxieties about living up to his family's—and his own—expectations. (full text)
A guide on how to deal with the challenges and stresses presented by the first year of college.
Whether Tanisia is stressed about school, money, or a bad cold, her father can always reassure and calm her.
David loves playing ice hockey, which helps him relieve stress and anger.
When D’nashia runs track, she feels energized and leaves all her problems behind.
Nakese explains how your body releases feel-good chemicals when you work out.
A therapist describes the causes of stress, how it affects the body, and what teens can do to relieve it.
Because her stepmother is overwhelmed, the writer has to take on the responsibility of caring for her siblings.
Shanté recommends a range of activities—including writing—as a way to battle the blues and negative feelings.
With school work piling up, Tanya, a high school junior, needs a chat with her older sister to calm down and set priorities.
Jennifer looks at how several teens face stress and at positive ways to reduce it.
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